Ghana Yam , specifically the celebrated Puna variety, is a premium tropical tuber known for its high starch content and earthy, sweet flavor. Specifically, our yams are hand-selected to ensure they are firm, heavy, and free from soft spots. Whether you are boiling it for a quick breakfast or pounding it into a smooth dough, this tuber provides a hearty and authentic West African base. Order your fresh Ghana Yam today for fast local Calgary delivery!